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Gabe - Functional Strength

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Gabe’s Functional Strength class focuses on building strong, balanced bodies through foundational strength and dynamic movement. With a maximum of 6 participants, you’ll get individualized attention in a supportive group environment.

Rooted in Mindset, Movement, Core, and Breath, this class addresses biomechanical imbalances to improve your strength, mobility, and overall functionality. Whether enhancing performance or recovering from injury, Gabe’s approach ensures long-term results and helps you move better, pain-free.