Blog | Centre Movement

Is Breathwork the key to health?

Breathwork, also known as pranayama in the yoga tradition, is a practice that involves controlling the breath in various ways to produce...

The Insane Benefits of Cold Plunges and why they are so "IN" currently!

Cold baths have gained popularity in recent years as a way to boost health and well-being. While taking a cold bath may not be for...

What even is a "Show Up" Session?

well, ill keep it short... A big bunch of people doing breathwork then swimming on a beach in the middle or a Europeans Winter...!? LOCO,...

Oxygen Advantage Breathwork Training

WHO IS THE OXYGEN ADVANTAGE INVINCIBLE BREATHING™ FOR? If you are a pre-athlete, a pro athlete, a weekend warrior, a yoga teacher,...

How Often Should You Visit an Osteopath?

This question we get asked all the time at Centre Movement, the answer though is not as simple as it seems. Every body is unique and has...

Why You Should Not Skip Rehabilitation Exercise

If you're an athlete in any kind of sport, you will know the importance of keeping in shape. The same is true after you undergo surgery...

Osteo Jake's Experiences In Sport

DR. JAKE WRIGHT (OSTEOPATH) Sport has always been an integral part of my life since I was a child, from when could walk I had a football...

Shouldering the Load - A PROFESSIONAL OPINION ON SHOULDER PAIN MISMANAGEMENT

Recently we have been seeing an increased amount of upper back and shoulder issues as we come out of the winter, and after a busier than...

Everything You Need to Know about Dry Needling!

Osteopaths sometimes have a reputation for brutally digging into trigger points (or ‘muscle knots’, as they are colloquially known) with...