Ir al contenido

About us

Our Mission


At Centre Movement, we believe wellness is more than a goal, it’s a journey of learning, growth, and transformation. 

Our mission is to empower individuals to take charge of their health by providing a space where movement, education, and personalised care come together. 

Through interactive workshops, evidence-based practices, and community-driven learning, we aim to equip you with the tools to move better, feel stronger, and live more resiliently.

Book an appointment

Our Philosophy

At Centre Movement, we don’t just focus on treating symptoms, we address the root causes of your challenges. Our integrated approach combines movement based training, osteopathy, and nutrition to deliver lasting results. 

But what sets us apart is our commitment to education. We believe knowledge is power, and our studio is designed to not only help you feel better but also to help you understand the “why” and “how” behind your health journey.

Whether you’re attending a movement class, a Thursday night workshop, or a one-on-one session, you’ll leave with practical tools and insights to apply in your daily life.

Workshops

The Learning Component

Centre Movement isn’t just a studio; it’s a learning hub for health and wellness. We’re passionate about sharing knowledge with our clients, empowering them to make informed decisions about their bodies and minds. Here’s how we integrate education into our offerings:

  • Weekly Workshops:
    Dive into topics like movement mechanics, nutrition for recovery, stress management, and functional strength. Each session is hands on, interactive, and designed to leave you with actionable takeaways.

  • Movement Classes with Insight:
    Our instructors don’t just guide you through exercises, they teach you the science behind every movement. From posture correction to injury prevention, we explain how each activity contributes to your overall health.

  • Osteopathy and Nutrition Education:
    During individual sessions, our practitioners explain the techniques and principles behind their treatments, giving you a deeper understanding of your body’s needs.

Stay up to date with our newsletter, events workshops and all things Centre Movement