M O V E M E N T
At Centre Movement true wellness starts with a body that moves freely, fluidly and with purpose.
Our Movement Training program is designed not only to enhance physical strength but also
to build balance, resilience, and mindfulness in every client.
Our classes is structured to 3 pillars:
Functional Strength
Mobility & Core Stability
Flow
Our experienced trainers guide clients through a variety of disciplines, incorporating techniques that are informed by science and
tailored to individual goals. Whether you’re looking to improve athletic performance, recover from an injury, or simply enjoy a
more balanced approach to fitness, our Movement Training program is here to support you.
Classes are designed for all fitness levels and evolve with our clients’ progress.
With options for group sessions, one-on-one training, and specific classes focused on functional strength, balance, or flow,
Centre Movement offers a comprehensive training experience.
Movement Training at our clinic goes beyond exercise, it's a journey toward a healthier, more connected self.
FUNCTIONAL STRENTH
MOVE & MENT,
are our building foundational blocks,
muscle power and endurance that supports everyday movement and physical well-being.
Our Functional Strength program improves your everyday power and muscle function through exercises that replicate real life movements, helping you build lean muscle, enhance performance, and boost confidence in a welcoming environment.
CORE & STABILITY
Enhancing flexibility, joint health, and core control for a body that is adaptable and injury-resistant.
The Balance and Proprioception sessions aim to refine your coordination, stability, and body awareness by strengthening core and stabiliser muscles, thereby improving posture and preventing injuries.
FLOW
Fostering fluid, mindful movement that unites body and breath, helping clients to embrace movement as a form of active meditation.
Our Flow classes are designed to enhance your mobility and flexibility through fluid, mindful movements, connecting breath with motion to promote mental clarity and reduce stress.