M O V E M E N T
At Centre Movement true wellness starts with a body that moves freely, fluidly, and with purpose.
Our Move + Ment Training program is designed not only to enhance physical strength but also
to build balance, resilience, and mindfulness on not just the body but also the mind.
Our classes is structured to 3 pillars:
FUNCTIONAL STRENTH
MOVE & MENT,
our building foundational blocks, muscle power and endurance that supports everyday movement and physical well-being.
Our Functional Strength program improves your everyday power and muscle function through exercises that replicate real life movements, helping you build lean muscle, enhance performance, and boost confidence in a welcoming environment.
CORE & STABILITY
Enhancing flexibility, joint health, and core control for a body that is adaptable and injury-resistant.
The Balance and Proprioception sessions aim to refine your coordination, stability, and body awareness by strengthening core and stabiliser muscles, thereby improving posture and preventing injuries.
FLOW
Fostering fluid, mindful movement that unites body and breath, helping clients to embrace movement as a form of active meditation.
Our Flow classes are designed to enhance your mobility and flexibility through fluid, mindful movements, connecting breath with motion to promote mental clarity and reduce stress.
Why Train with Us
At Centre Movement, training isn’t just about exercise it’s about cultivating purpose and understanding. Here’s what makes our training approach different:
- Purpose-Driven Movement
Every movement we teach is grounded in biomechanics and functional strength principles. We help you understand the "why" behind the exercises, ensuring each movement serves a meaningful role in your health journey. - Personalised Approach
No two bodies are the same. That’s why we tailor your training to suit your unique needs, whether you’re recovering from an injury, preparing for a sport, or simply wanting to feel stronger in daily life. - Holistic Integration
Our training programs integrate elements of strength, mobility, balance, and mindfulness to provide a complete and sustainable approach to health. It’s not just about how you move today but how you’ll move for years to come. - Education at the Core
We don’t just show you what to do—we empower you with the knowledge to train smarter. From understanding the mechanics of movement to applying these principles in your daily activities, we make every session a learning experience.
“Training with us means building strength and confidence that goes beyond the studio—carrying over into every aspect of your life.”