Integrative and Conscious Nutrition is about understanding the profound impact of what, when and how we eat has our health and the world around us. By adopting holistic practices and mindful behaviours, we can enhance our health, prevent modern disease, and live more vibrant, fulfilling lives.
What is an Integrative Nutritionist?
Integrative nutritionists are trained health practitioners specialising in the comprehensive study of nutrition and its impact on overall health.
They consider the complex interplay between biological, psychological, and social factors to develop personalised nutrition and health plans.
These plans support individual needs through detailed assessments, nourishing recommendations, lifestyle advice, and on-going support.
Our Holistic approach
We believe in addressing the root causes of health issues rather than seeking quick fixes. By understanding the profound impact of your food choices on your health and the world around you, we aim to enhance your well-being, prevent disease, and help you lead a vibrant, fulfilling life.
We aim to add life to years, not just years to life. We focus on creating habits and behaviours that promote a healthy terrain, mitigate environmental toxins, and use nutrition, herbal medicine, mycology, and supplementation to counteract modern life challenges.
We are dedicated to helping you foster lasting habits that nourish you from the inside out. Our personalized nutrition plans are designed to guide you towards a healthier and more resilient life.
How do our consultations work?
Initial assessment to understand your health history, lifestyle habits, and current concerns.
Receive your personalised nutrition plan, natural supplementation support and techniques for regulating the nervous system through breath and movement.
Within 3-5 business days.
Program discussion and Q&A session to address any doubts or questions about your personalised plan and clarify any aspects of the plan.
Follow Up
Depending on your case, we will recommend follow-up sessions for monitoring progress and plan adjustments.
