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Optimise Workshop 
by Dr. Jake Wright 
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Build invincible breathing for the mind, body and sports with scientifically backed breathing techniques that optimise health, mental clarity and performance.

Welcome to our breathwork masterclass!

Are you looking to improve your overall well-being and tap into your full potential? Breathwork may be the answer you've been searching for.

Never done any formal breathwork training or are a beginner? No stress we have you covered.

Breathwork is a powerful self-healing practice that involves conscious control of your breath to bring about physical, emotional, and spiritual transformation. It has been shown to reduce stress, improve sleep, increase creativity, and much more.

Our breathwork masterclass is led by experienced breathwork facilitators who have helped countless individuals experience the benefits of this practice. In this class, you will learn:

  • The science behind breathwork and how it impacts the body and mind

  • Various breathwork techniques and how to incorporate them into your daily routine

  • How to use breathwork to overcome stress, anxiety, and other negative emotions

  • The role of breathwork in spiritual growth and self-discovery

This masterclass is suitable for people of all levels, whether you are new to breathwork or have experience with the practice. Join us and discover the transformative power of your own breath!

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